about lorenzia

the coach I always needed and never had

I know exactly what it feels like to show up, do the work, and still not see anything change.

I wasn't sporty growing up. Lazy af, actually.

I started with YouTube workouts during the COVID lockdown, then gym classes once restrictions lifted. I was consistent but wasn't seeing any meaningful results.

Then I stumbled across a girl online who'd started exactly where I was. Skinny fat. Slim but soft. We looked the same on paper, but our body composition told completely different stories. She could deadlift double her body weight. I didn't know lifting could do that. Build your glutes, give you an hourglass shape, without bulking you up. I was intrigued.

When I finally decided to give the gym a try, I hired a coach straight away. Then switched to another. Then another. I was seeing results, but not the ones I was after. None of them gave me the understanding, the why, or the knowledge to keep going on my own until I found my fourth.

When things finally clicked, I built the body I'd always wanted. But more than that, I built a confidence I'd never had before, in the gym and outside of it.

So I became a certified personal trainer and built coaching by lorenzia to be the coach I never had from the very start. To save you the years of trial and error it took me to get here. Someone who gives you the plan, the knowledge, and the support to become the strongest version of yourself, with or without me.

If I can do it, anyone can. Strength training is for every woman. This is your time.