about lorenzia

"I went from pancake to peach in 5 years. Here's everything I tried so you don't have to."

Growing up as an Asian girl, I was always the naturally skinny one. People told me I was lucky. But I was skinny fat. No muscle, no definition, no strength. And insecure about a body everyone said I should be grateful for.

Sound familiar?

I tried everything. YouTube workouts. Endless cardio. Cutting carbs. Eating less. I was consistent, but I had no idea what I was actually doing. The results never came, and I started blaming my genetics, convinced I just was not built for it.

I went through a horrible breakup. Then I was laid off from my dream job. When the things I had built my identity around started falling away one by one, I hit rock bottom. And then it hit me, I only get one body for the rest of my life. No one else will take care of it for me. It's the only thing that's fully in my control.

So I went all in on strength training.

I finally got strong. But I let fitness consume my life, not elevate it. I skipped dinners with friends. I turned down brunches. I did not see my best friend for six months because eating out felt like "ruining my progress."

So I changed everything. I started prioritising recovery. Training with intention. Fuelling my body with balance. Moving with the right form and range of motion. It's not about doing more but about doing what actually moves the needle. And that is when my body actually changed.

I built the hourglass physique I always wanted, without letting fitness run my life.

I became a certified personal trainer to be the coach I wish I had when I started.

Because I know how powerfully looking and feeling your best can transform your life. I want women, especially Asian women, to break free from the idea that skinny equals healthy.

You deserve a program that actually works for your body, your goal and your life.