transformation
Before
After
everything you need to build the body you've always wanted
Built around your body, your schedule, and your training level. Three sessions a week to start, workouts from 30 minutes. Gym or home, both work. Every exercise has a video demo, and your program lives in the app.
No cutting your favourite foods. You'll learn how to structure your meals and hit your calorie and macro targets in a way that supports your training and fits your actual life.
Send me a video of any exercise and I'll check your technique, correct your form, and make sure you're not building habits that lead to injury.
Whether you choose fortnightly or weekly, we review your progress, adjust your program, and set your focus for the period ahead.
Message me any time on weekdays and I'll be there with real answers and real support. No waiting until your next check-in to ask a question.
We work through the beliefs and habits holding you back, build new ones that support your training long term, and I hold you accountable every step of the way.
about lorenzia
I know exactly what it feels like to show up, do the work, and still not see anything change.
I wasn't sporty growing up. Lazy af, actually.
I started with YouTube workouts during the COVID lockdown, then gym classes once restrictions lifted. I was consistent but wasn't seeing any meaningful results.
Then I stumbled across a girl online who'd started exactly where I was. Skinny fat. Slim but soft. We looked the same on paper, but our body composition told completely different stories. She could deadlift double her body weight. I didn't know lifting could do that. Build your glutes, give you an hourglass shape, without bulking you up. I was intrigued.
When I finally decided to give the gym a try, I hired a coach straight away. Then switched to another. Then another. I was seeing results, but not the ones I was after. None of them gave me the understanding, the why, or the knowledge to keep going on my own until I found my fourth.
When things finally clicked, I built the body I'd always wanted. But more than that, I built a confidence I'd never had before, in the gym and outside of it.
So I became a certified personal trainer and built coaching by lorenzia to be the coach I never had from the very start. To save you the years of trial and error it took me to get here. Someone who gives you the plan, the knowledge, and the support to become the strongest version of yourself, with or without me.
If I can do it, anyone can. Strength training is for every woman. This is your time.
Spots are very limited. Apply now.
Skinny fat is when you're a "normal" weight or even slim, but your body composition is mostly fat with very little muscle. You might wear a small size, but feel soft, undefined, and shapeless. It's common in women who do mostly cardio without strength training, or who under-eat and lose muscle instead of building it. The fix isn't eating less or doing more cardio. It's building muscle, which is exactly what this program is designed to do.
100% online, so you can train from anywhere: a gym, at home, or wherever you are. Everything lives in one app: your training, nutrition tracking, check-ins, progress photos, and direct chat with me. Once you're onboarded, I build your program from scratch based on your body, goals, and schedule. At each check-in (fortnightly on Standard, weekly on Premium), we review your progress, adjust your program, and set your focus for the period ahead. Think of it as having a personal trainer and nutritionist in your pocket, someone who actually knows your body, your history, and exactly where you're headed.
Most programs hand you a plan and disappear. Here you have a coach who has been exactly where you are: skinny fat, confused about what to eat, unsure if you're even doing the exercises right. The difference is the accountability, the form checks, and the fact that your program isn't set-and-forget. I'm watching, adjusting, and pushing you every step of the way.
Yes. Nutrition here is about building habits that support your training, not cutting everything you love. You'll learn to eat in a way that's sustainable and actually works for your body. Restriction isn't the answer, and I won't pretend it is.
Not necessarily. If you train at a gym, great. If you prefer training at home, I can design a program around dumbbells, resistance bands, and a mat. Just mention it in your application and I'll build accordingly.
Yes. The program is built for beginners through to intermediate lifters. If you've never lifted before, that's exactly what the form checks and direct coaching are for.
Fortnightly suits most people once they're in a rhythm. You still have direct weekday access to me for any questions between check-ins, so you're never waiting long for support. Weekly is for those who want closer accountability, or who are just getting started and want that extra support early on. If you're unsure, start on Standard. You can always switch up.
Yes. You can switch between the Standard and Premium plans once per month.
It depends on where you're starting from, how consistent you are, and how well you're fuelling your body. Most people notice changes in how their clothes fit and how they feel within 4 to 6 weeks. Visible body composition changes — more definition, more shape — typically take around 3 months of consistent training and nutrition. That's the honest answer, and it's why the minimum commitment is 12 weeks.
12 weeks. Seeing real progress takes time, and 12 weeks is the realistic minimum to get there. Your program is custom-built from day one and requires a lot of upfront work, which is why the initial period is non-refundable.
After your initial 12 weeks, you can continue month to month, adjust to a higher or lower check-in frequency, or finish up with the tools to keep going on your own.
You're billed weekly via direct debit. Standard is $80 per week, Premium is $95 per week. There's no lock-in after your initial 12 weeks.
You can pause for up to 2 consecutive weeks. Life happens and I get that: holidays, illness, injury. Just let me know in advance and your coaching period extends by the same length. After your first 3 months, you can cancel anytime. No phone calls, no awkward emails.
Any other questions?
Send me a DM on InstagramIf you've made it this far, you're already the kind of woman this is built for. Apply below and let's get started.
Fill out the form and tell me about yourself, your goals, and where you're starting from. The more honest you are, the more I can help you.
I'll review your application and reply via email within 48 hours. If we're a good fit, we move forward. If not, I'll be honest with you.
If it's a yes, we kick off with a full onboarding. I get to know your body, goals, and schedule, your program is built from scratch, and your app is set up. Your strongest era begins.
I keep my coaching intentionally small. I only work with a limited number of clients at a time, so everyone gets my full attention. If I don't think I'm the right coach for you, I'll be upfront about it. No pressure, no hard sell. My goal is to work with women I know I can genuinely help.
No commitment yet. Just tell me a bit about you and I'll reply via email within 48 hours.